Steve Halle v50c/2:00r...5 row
1,794m
Meters
6:05.2
Time
1:41.7
Pace
150
Calories
156
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,869m |
| Overall Time | 16:05.2 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 34 |
| Stroke Count | 194 |
| Drag Factor | 139 |
January 15, 2024 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.2 | 1,794m | 1:41.7 | 332 | 1442 | 34 | 156 | |
| 2:19.2 | 646m | 1:47.7 | 280 | 1263 | 29 | 151 | |
| r: 2:00 | 152m | ||||||
| 1:39.0 | 484m | 1:42.2 | 327 | 1426 | 30 | 158 | |
| r: 2:00 | 185m | ||||||
| 1:07.9 | 346m | 1:38.1 | 370 | 1575 | 33 | 163 | |
| r: 2:00 | 177m | ||||||
| 0:41.5 | 219m | 1:34.7 | 411 | 1716 | 38 | 162 | |
| r: 2:00 | 226m | ||||||
| 0:17.6 | 99m | 1:28.8 | 498 | 2015 | 44 | 149 | |
| r: 2:00 | 335m | ||||||
| r1,075m |
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Workout Graph
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