Steve Halle v1500m/4:00r...4 row
6,000m
Meters
22:24.7
Time
1:52.0
Pace
433
Calories
164
Heart Rate
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,011m |
| Overall Time | 38:24.7 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
| Drag Factor | 137 |
January 17, 2024 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:24.7 | 6,000m | 1:52.0 | 249 | 1156 | 25 | 164 | |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 25 | 152 | |
| r: 4:00 | 307m | ||||||
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 25 | 162 | |
| r: 4:00 | 19m | ||||||
| 5:39.9 | 1,500m | 1:53.3 | 241 | 1128 | 25 | 170 | |
| r: 4:00 | 149m | ||||||
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 27 | 175 | |
| r: 4:00 | 536m | ||||||
| r1,011m |
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Workout Graph
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