Steve Halle 9000m row
9,000m
Meters
39:13.4
Time
2:10.7
Pace
546
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 939 |
| Drag Factor | 137 |
January 18, 2024 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.4 | 9,000m | 2:10.7 | 157 | 838 | 24 | 130 |
| 7:57.2 | 1,800m | 2:12.5 | 150 | 817 | 24 | 126 |
| 7:52.0 | 3,600m | 2:11.1 | 155 | 834 | 24 | 129 |
| 7:48.3 | 5,400m | 2:10.0 | 159 | 847 | 24 | 131 |
| 7:49.7 | 7,200m | 2:10.4 | 158 | 842 | 24 | 131 |
| 7:46.2 | 9,000m | 2:09.5 | 161 | 854 | 24 | 136 |
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Workout Graph
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