Steve Halle 50c row
869
Meters
4:12.0
Time
2:24.9
Pace
50
Calories
111
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 162 |
January 22, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:12.0 | 869 | 2:24.9 | 115 | 695 | 50 | 27 | 111 |
| 1:03.1 | 189 | 2:46.9 | 75 | 558 | 10 | 35 | 99 |
| 0:52.4 | 179 | 2:26.3 | 112 | 684 | 10 | 31 | 108 |
| 0:48.0 | 171 | 2:20.3 | 127 | 735 | 10 | 25 | 115 |
| 0:44.8 | 166 | 2:14.9 | 142 | 790 | 10 | 24 | 115 |
| 0:43.7 | 164 | 2:13.2 | 148 | 809 | 10 | 22 | 118 |
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Workout Graph
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