Steve Halle v250m/1:00r...7 row
4,000m
Meters
14:04.4
Time
1:45.5
Pace
310
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 33:04.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 164 |
January 22, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 4,000m | 1:45.5 | 298 | 1324 | 29 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 26 | |
| r: 1:00 | 53m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 27 | |
| r: 2:00 | 164m | |||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 26 | |
| r: 3:00 | 217m | |||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 27 | |
| r: 4:00 | 231m | |||||
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 26 | |
| r: 3:00 | 197m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| r: 2:00 | 117m | |||||
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 41 | |
| r: 4:00 | 554m | |||||
| r1,533m |
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Workout Graph
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