Steve Halle v250m/1:00r...7 row
4,000
Meters
14:04.4
Time
1:45.5
Pace
310
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 33:04.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 164 |
January 22, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 4,000 | 1:45.5 | 298 | 1321 | 29 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 26 | |
| r: 1:00 | 53 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 27 | |
| r: 2:00 | 164 | |||||
| 2:42.8 | 750 | 1:48.5 | 274 | 1238 | 26 | |
| r: 3:00 | 217 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 27 | |
| r: 4:00 | 231 | |||||
| 2:39.0 | 750 | 1:46.0 | 294 | 1313 | 26 | |
| r: 3:00 | 197 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 31 | |
| r: 2:00 | 117 | |||||
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 41 | |
| r: 4:00 | 554 | |||||
| r1,533 |
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Workout Graph
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