Steve Halle v2000m/4:00r...3 row
6,000m
Meters
22:23.8
Time
1:51.9
Pace
431
Calories
167
Heart Rate
| Rest Distance | 828m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,828m |
| Overall Time | 34:23.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 143 |
January 24, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.8 | 6,000m | 1:51.9 | 249 | 1157 | 26 | 167 | |
| 7:30.0 | 2,000m | 1:52.5 | 246 | 1146 | 26 | 158 | |
| r: 4:00 | 193m | ||||||
| 7:27.2 | 2,000m | 1:51.8 | 250 | 1161 | 26 | 168 | |
| r: 4:00 | 108m | ||||||
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 27 | 175 | |
| r: 4:00 | 527m | ||||||
| r828m |
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Workout Graph
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