Steve Halle v1000m/4:00r...4 row
4,000m
Meters
14:49.4
Time
1:51.1
Pace
289
Calories
157
Heart Rate
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 30:49.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 156 |
January 29, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.4 | 4,000m | 1:51.1 | 255 | 1176 | 27 | 157 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 26 | 148 | |
| r: 4:00 | 333m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 27 | 157 | |
| r: 4:00 | 229m | ||||||
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 27 | 161 | |
| r: 4:00 | 218m | ||||||
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 29 | 165 | |
| r: 4:00 | 631m | ||||||
| r1,411m |
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Workout Graph
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