Steve Halle 30:00 row
6,880m
Meters
30:00.0
Time
2:10.8
Pace
417
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 131 |
February 14, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,880m | 2:10.8 | 156 | 838 | 20 | 133 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 20 | 125 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 20 | 133 |
| 18:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 136 |
| 24:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 137 |
| 30:00.0 | 1,362m | 2:12.1 | 152 | 821 | 20 | 134 |
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Workout Graph
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