Steve Halle v1500m/2:00r...4 row
6,000m
Meters
22:27.3
Time
1:52.2
Pace
429
Calories
171
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,387m |
| Overall Time | 30:27.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 162 |
February 21, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.3 | 6,000m | 1:52.2 | 247 | 1151 | 27 | 171 | |
| 5:37.3 | 1,500m | 1:52.4 | 246 | 1147 | 27 | 160 | |
| r: 2:00 | 62m | ||||||
| 5:36.0 | 1,500m | 1:52.0 | 249 | 1157 | 27 | 171 | |
| r: 2:00 | 47m | ||||||
| 5:35.7 | 1,500m | 1:51.9 | 250 | 1159 | 28 | 177 | |
| r: 2:00 | 54m | ||||||
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 28 | 179 | |
| r: 2:00 | 224m | ||||||
| r387m |
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Workout Graph
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