Steve Halle 5000m row
5,000
Meters
21:32.3
Time
2:09.2
Pace
305
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 160 |
February 22, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.3 | 5,000 | 2:09.2 | 162 | 849 | 305 | 23 | 137 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 23 | 129 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 849 | 61 | 23 | 132 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 23 | 140 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 23 | 141 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 877 | 62 | 24 | 144 |
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Workout Graph
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