Steve Halle v100m/1:00r...8 row
4,084m
Meters
14:04.0
Time
1:43.3
Pace
324
Calories
158
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,458m |
| Overall Time | 37:04.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 34 |
| Stroke Count | 430 |
| Drag Factor | 161 |
February 26, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.0 | 4,084m | 1:43.3 | 317 | 1391 | 34 | 158 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 36 | 128 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 151 | |
| r: 2:00 | 106m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 158 | |
| r: 3:00 | 159m | ||||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 29 | 162 | |
| r: 4:00 | 128m | ||||||
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 29 | 171 | |
| r: 4:00 | 150m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | 171 | |
| r: 3:00 | 44m | ||||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 38 | 171 | |
| r: 2:00 | 58m | ||||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 52 | 155 | |
| r: 4:00 | 657m | ||||||
| r1,374m |
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Workout Graph
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