Steve Halle v4:00/4:00r...4 row
4,438m
Meters
16:00.0
Time
1:48.1
Pace
332
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,544m |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 160 |
March 04, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,438m | 1:48.1 | 277 | 1252 | 26 | |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 25 | |
| r: 4:00 | 238m | |||||
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 25 | |
| r: 4:00 | 185m | |||||
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 26 | |
| r: 4:00 | 185m | |||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 28 | |
| r: 4:00 | 498m | |||||
| r1,106m |
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Workout Graph
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