Steve Halle 6x500m/3:00r row
3,000m
Meters
10:00.6
Time
1:40.1
Pace
247
Calories
158
Heart Rate
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 28:00.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 320 |
| Drag Factor | 170 |
March 19, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.6 | 3,000m | 1:40.1 | 349 | 1500 | 31 | 158 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 146 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | 154 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | 158 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | 162 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | 164 |
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | 166 |
| r1,187m |
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Workout Graph
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