Steve Halle v1500m/4:00r...4 row
6,000m
Meters
22:13.2
Time
1:51.1
Pace
435
Calories
165
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 38:13.2 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 151 |
March 21, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:13.2 | 6,000m | 1:51.1 | 255 | 1178 | 27 | 165 | |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 26 | 152 | |
| r: 4:00 | 238m | ||||||
| 5:32.8 | 1,500m | 1:50.9 | 256 | 1182 | 27 | 164 | |
| r: 4:00 | 116m | ||||||
| 5:32.9 | 1,500m | 1:50.9 | 256 | 1181 | 27 | 171 | |
| r: 4:00 | 91m | ||||||
| 5:30.0 | 1,500m | 1:50.0 | 263 | 1205 | 29 | 176 | |
| r: 4:00 | 115m | ||||||
| r560m |
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Workout Graph
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