Steve Halle v1:00/1:00r...7 row
4,912m
Meters
17:30.0
Time
1:46.8
Pace
373
Calories
159
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,939m |
| Overall Time | 35:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 151 |
March 25, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,912m | 1:46.8 | 287 | 1286 | 29 | 159 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 146 | |
| r: 1:00 | 50m | ||||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 30 | 155 | |
| r: 1:30 | 91m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 29 | 157 | |
| r: 2:00 | 73m | ||||||
| 2:30.0 | 706m | 1:46.2 | 292 | 1304 | 28 | 159 | |
| r: 2:30 | 68m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 27 | 164 | |
| r: 3:00 | 122m | ||||||
| 3:30.0 | 973m | 1:47.9 | 279 | 1258 | 28 | 165 | |
| r: 3:30 | 76m | ||||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 29 | 168 | |
| r: 4:00 | 547m | ||||||
| r1,027m |
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