Steve Halle v2000m/4:00r...3 row
6,000m
Meters
22:28.4
Time
1:52.3
Pace
429
Calories
167
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,824m |
| Overall Time | 34:28.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 153 |
March 27, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:28.4 | 6,000m | 1:52.3 | 247 | 1149 | 27 | 167 | |
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 27 | 158 | |
| r: 4:00 | 194m | ||||||
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 27 | 168 | |
| r: 4:00 | 64m | ||||||
| 7:25.8 | 2,000m | 1:51.4 | 253 | 1170 | 28 | 175 | |
| r: 4:00 | 566m | ||||||
| r824m |
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Workout Graph
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