Steve Halle v1000m/4:00r...4 row
4,000m
Meters
14:33.7
Time
1:49.2
Pace
295
Calories
156
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 30:33.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 155 |
April 01, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.7 | 4,000m | 1:49.2 | 269 | 1224 | 27 | 156 | |
| 3:40.9 | 1,000m | 1:50.4 | 260 | 1193 | 27 | 146 | |
| r: 4:00 | 187m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | 155 | |
| r: 4:00 | 242m | ||||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 28 | 160 | |
| r: 4:00 | 197m | ||||||
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 29 | 165 | |
| r: 4:00 | 698m | ||||||
| r1,324m |
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Workout Graph
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