Steve Halle v3000m/4:00r...3 row
7,500m
Meters
28:30.1
Time
1:54.0
Pace
527
Calories
169
Heart Rate
| Rest Distance | 778m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,278m |
| Overall Time | 40:30.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 742 |
| Drag Factor | 150 |
April 03, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.1 | 7,500m | 1:54.0 | 236 | 1112 | 26 | 169 | |
| 11:25.7 | 3,000m | 1:54.2 | 234 | 1107 | 25 | 162 | |
| r: 4:00 | 148m | ||||||
| 9:35.2 | 2,500m | 1:55.0 | 230 | 1091 | 26 | 169 | |
| r: 4:00 | 117m | ||||||
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 28 | 176 | |
| r: 4:00 | 513m | ||||||
| r778m |
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Workout Graph
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