Steve Halle v2:00/3:00r...8 row
4,508m
Meters
16:00.0
Time
1:46.4
Pace
342
Calories
154
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,821m |
| Overall Time | 40:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 29 |
| Stroke Count | 459 |
| Drag Factor | 163 |
April 08, 2024 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,508m | 1:46.4 | 290 | 1297 | 29 | 154 | |
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 28 | 142 | |
| r: 3:00 | 222m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 27 | 148 | |
| r: 3:00 | 185m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 27 | 150 | |
| r: 3:00 | 102m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 154 | |
| r: 3:00 | 89m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 155 | |
| r: 3:00 | 97m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 160 | |
| r: 3:00 | 81m | ||||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 31 | 161 | |
| r: 3:00 | 110m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 32 | 162 | |
| r: 3:00 | 427m | ||||||
| r1,313m |
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