Steve Halle v100m/1:00r...8 row
4,002m
Meters
14:08.7
Time
1:46.0
Pace
306
Calories
152
Heart Rate
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,332m |
| Overall Time | 33:08.7 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 34 |
| Stroke Count | 428 |
| Drag Factor | 164 |
April 15, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.7 | 4,002m | 1:46.0 | 294 | 1310 | 34 | 152 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 126 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 146 | |
| r: 2:00 | 214m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 153 | |
| r: 2:00 | 168m | ||||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 28 | 158 | |
| r: 3:00 | 74m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | 164 | |
| r: 3:00 | 103m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 163 | |
| r: 2:00 | 143m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 39 | 163 | |
| r: 2:00 | 154m | ||||||
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 52 | 144 | |
| r: 4:00 | 354m | ||||||
| r1,330m |
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Workout Graph
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