Steve Halle 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
302
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 162 |
April 16, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 21 | 127 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | 124 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 21 | 126 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 21 | 128 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 22 | 128 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 22 | 133 |
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Workout Graph
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