Steve Halle 5000m row
5,000m
Meters
20:12.2
Time
2:01.2
Pace
326
Calories
143
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 161 |
April 17, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.2 | 5,000m | 2:01.2 | 196 | 976 | 26 | 143 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 24 | 135 |
| 4:03.2 | 2,000m | 2:01.6 | 195 | 969 | 26 | 139 |
| 4:02.0 | 3,000m | 2:01.0 | 198 | 979 | 26 | 141 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 26 | 143 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 29 | 160 |
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Workout Graph
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