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Steve Halle v0:45/0:45r...20 row

4,489m

Meters

15:00.0

Time

1:40.2

Pace

363

Calories

160

Heart Rate

Rest Distance767m
Rest Time15:00.0
Overall Distance5,256m
Overall Time30:00.0
Average Watts347
Calories Per Hour1495
Stroke Rate30
Stroke Count459
Drag Factor182

April 22, 2024 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,489m 1:40.2 347 1495 30 160
0:45.0 219m 1:42.7 323 1410 31 142
r: 0:45 38m
0:45.0 225m 1:40.0 350 1504 31 151
r: 0:45 39m
0:45.0 218m 1:43.2 318 1395 28 151
r: 0:45 34m
0:45.0 226m 1:39.5 355 1520 29 156
r: 0:45 49m
0:45.0 223m 1:40.8 341 1472 29 155
r: 0:45 45m
0:45.0 225m 1:40.0 350 1504 31 160
r: 0:45 34m
0:45.0 223m 1:40.8 341 1472 31 157
r: 0:45 45m
0:45.0 225m 1:40.0 350 1504 29 159
r: 0:45 35m
0:45.0 224m 1:40.4 345 1488 29 163
r: 0:45 22m
0:45.0 222m 1:41.3 336 1457 31 160
r: 0:45 46m
0:45.0 223m 1:40.8 341 1472 29 162
r: 0:45 32m
0:45.0 223m 1:40.8 341 1472 29 160
r: 0:45 23m
0:45.0 222m 1:41.3 336 1457 31 164
r: 0:45 40m
0:45.0 225m 1:40.0 350 1504 29 165
r: 0:45 47m
0:45.0 225m 1:40.0 350 1504 31 167
r: 0:45 32m
0:45.0 222m 1:41.3 336 1457 31 165
r: 0:45 39m
0:45.0 220m 1:42.2 327 1426 31 165
r: 0:45 32m
0:45.0 225m 1:40.0 350 1504 32 168
r: 0:45 29m
0:45.0 225m 1:40.0 350 1504 32 171
r: 0:45 36m
0:45.0 250m 1:30.0 480 1952 39 176
r: 0:45 70m
r767m

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Workout Graph

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