Steve Halle 30:00 row
6,714
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 157 |
April 23, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,714 | 2:14.0 | 145 | 796 | 398 | 20 | 128 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 20 | 126 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 20 | 128 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 20 | 129 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 20 | 127 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 20 | 132 |
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Workout Graph
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