Steve Halle 8500m row
8,500m
Meters
36:45.3
Time
2:09.7
Pace
520
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 863 |
| Drag Factor | 158 |
April 24, 2024 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:45.3 | 8,500m | 2:09.7 | 160 | 851 | 23 | 134 |
| 7:25.1 | 1,700m | 2:10.9 | 156 | 836 | 23 | 131 |
| 7:22.1 | 3,400m | 2:10.0 | 159 | 847 | 23 | 135 |
| 7:21.5 | 5,100m | 2:09.8 | 160 | 850 | 24 | 133 |
| 7:21.3 | 6,800m | 2:09.7 | 160 | 850 | 24 | 135 |
| 7:15.3 | 8,500m | 2:08.0 | 167 | 873 | 24 | 137 |
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Workout Graph
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