Steve Halle 5000m row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
142
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 158 |
April 26, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 26 | 142 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | 131 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 26 | 137 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 27 | 141 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 27 | 146 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 28 | 159 |
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Workout Graph
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