Steve Halle 5000m row
5,000m
Meters
21:34.9
Time
2:09.4
Pace
306
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 158 |
April 30, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.9 | 5,000m | 2:09.4 | 161 | 854 | 23 | 127 |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 23 | 122 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 23 | 126 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 23 | 126 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 23 | 128 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 24 | 133 |
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Workout Graph
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