Steve Halle v2:00/1:00r...8 row
4,528m
Meters
16:00.0
Time
1:46.0
Pace
346
Calories
161
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 157 |
May 08, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,528m | 1:46.0 | 294 | 1311 | 29 | 161 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 29 | 143 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 149 | |
| r: 1:00 | 58m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 155 | |
| r: 1:00 | 29m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | 161 | |
| r: 1:00 | 26m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 165 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 29 | 168 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 173 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 571m | 1:45.0 | 302 | 1338 | 30 | 175 | |
| r: 1:00 | 12m | ||||||
| r297m |
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Workout Graph
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