Steve Halle 7000m row
7,000m
Meters
28:40.4
Time
2:02.8
Pace
451
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 744 |
| Drag Factor | 159 |
May 10, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.4 | 7,000m | 2:02.8 | 189 | 949 | 26 | 148 |
| 5:41.0 | 1,400m | 2:01.7 | 194 | 966 | 26 | 142 |
| 5:45.1 | 2,800m | 2:03.2 | 187 | 943 | 25 | 142 |
| 5:47.5 | 4,200m | 2:04.1 | 183 | 930 | 25 | 143 |
| 5:46.0 | 5,600m | 2:03.5 | 185 | 938 | 27 | 151 |
| 5:40.7 | 7,000m | 2:01.6 | 194 | 968 | 27 | 165 |
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Workout Graph
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