Steve Halle 5000m row
5,000m
Meters
22:03.7
Time
2:12.3
Pace
298
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 126 |
July 03, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.7 | 5,000m | 2:12.3 | 151 | 819 | 23 | 131 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 23 | 121 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 23 | 125 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 24 | 132 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 23 | 134 |
| 4:18.4 | 5,000m | 2:09.2 | 162 | 858 | 24 | 143 |
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Workout Graph
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