Steve Halle v1500m/2:00r...4 row
6,000m
Meters
23:00.5
Time
1:55.0
Pace
416
Calories
170
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,258m |
| Overall Time | 31:00.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 627 |
| Drag Factor | 146 |
July 09, 2024 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.5 | 6,000m | 1:55.0 | 230 | 1091 | 27 | 170 | |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 26 | 158 | |
| r: 2:00 | 54m | ||||||
| 5:44.9 | 1,500m | 1:54.9 | 230 | 1092 | 27 | 168 | |
| r: 2:00 | 43m | ||||||
| 5:46.6 | 1,500m | 1:55.5 | 227 | 1081 | 27 | 174 | |
| r: 2:00 | 36m | ||||||
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 28 | 181 | |
| r: 2:00 | 125m | ||||||
| r258m |
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Workout Graph
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