Steve Halle 5000m row
5,000m
Meters
21:57.9
Time
2:11.7
Pace
299
Calories
141
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 135 |
July 12, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000m | 2:11.7 | 153 | 826 | 23 | 141 |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 22 | 131 |
| 4:22.0 | 2,000m | 2:11.0 | 156 | 835 | 23 | 139 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 23 | 145 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 24 | 145 |
| 4:21.8 | 5,000m | 2:10.9 | 156 | 837 | 24 | 146 |
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Workout Graph
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