Steve Halle 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
301
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 135 |
July 24, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 23 | 131 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | 124 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 23 | 130 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 23 | 128 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 23 | 133 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 24 | 140 |
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Workout Graph
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