Steve Halle 5000m row
5,000m
Meters
20:31.8
Time
2:03.1
Pace
321
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 131 |
August 03, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.8 | 5,000m | 2:03.1 | 187 | 944 | 26 | 148 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 136 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 26 | 141 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 26 | 147 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 27 | 150 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 29 | 170 |
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Workout Graph
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