Steve Halle 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
300
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 123 |
August 14, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 25 | 133 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 126 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 25 | 126 |
| 4:26.5 | 3,000m | 2:13.2 | 148 | 809 | 25 | 131 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 25 | 134 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 26 | 148 |
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Workout Graph
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