Steve Halle 5000m row
5,000m
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 161 |
August 21, 2024 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000m | 2:09.8 | 160 | 850 | 24 | 137 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | 126 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 25 | 134 |
| 4:18.6 | 3,000m | 2:09.3 | 162 | 857 | 24 | 142 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 25 | 139 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 25 | 146 |
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Workout Graph
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