Steve Halle 7000m row
7,000m
Meters
29:30.5
Time
2:06.4
Pace
438
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 142 |
August 28, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.5 | 7,000m | 2:06.4 | 173 | 895 | 25 | 146 |
| 5:57.6 | 1,400m | 2:07.7 | 168 | 878 | 24 | 134 |
| 5:55.9 | 2,800m | 2:07.1 | 170 | 886 | 25 | 140 |
| 5:54.4 | 4,200m | 2:06.5 | 173 | 894 | 26 | 148 |
| 5:51.6 | 5,600m | 2:05.5 | 177 | 908 | 26 | 157 |
| 5:51.0 | 7,000m | 2:05.3 | 178 | 911 | 26 | 154 |
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Workout Graph
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