Steve Halle v200m/2:22r...5 row
1,000m
Meters
3:40.7
Time
1:50.3
Pace
73
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 1,060m |
| Overall Time | 15:59.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Stroke Count | 116 |
| Drag Factor | 138 |
August 31, 2024 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 32 | |
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 28 | |
| r: 2:22 | 13m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 28 | |
| r: 2:40 | 17m | |||||
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 34 | |
| r: 2:54 | 13m | |||||
| 0:42.8 | 200m | 1:47.0 | 286 | 1283 | 32 | |
| r: 4:23 | 17m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 38 | |
| r60m |
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Workout Graph
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