Steve Halle v5c/0:57r...10 row
2,244m
Meters
8:19.0
Time
1:51.1
Pace
167
Calories
137
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,407m |
| Overall Time | 23:19.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 163 |
September 04, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.0 | 2,244m | 1:51.1 | 255 | 1176 | 29 | 137 | |
| 0:22.4 | 83m | 2:14.9 | 142 | 790 | 27 | 97 | |
| r: 0:57 | 20m | ||||||
| 0:19.9 | 85m | 1:57.0 | 218 | 1050 | 33 | 112 | |
| r: 1:05 | 23m | ||||||
| 0:28.5 | 125m | 1:54.0 | 236 | 1113 | 29 | 120 | |
| r: 1:19 | 15m | ||||||
| 0:36.5 | 163m | 1:51.9 | 249 | 1158 | 31 | 129 | |
| r: 1:30 | 21m | ||||||
| 0:44.9 | 202m | 1:51.1 | 255 | 1177 | 32 | 137 | |
| r: 1:36 | 15m | ||||||
| 0:53.7 | 242m | 1:50.9 | 256 | 1181 | 30 | 143 | |
| r: 2:04 | 17m | ||||||
| 0:59.8 | 275m | 1:48.7 | 272 | 1237 | 29 | 153 | |
| r: 1:49 | 16m | ||||||
| 1:09.7 | 318m | 1:49.5 | 266 | 1215 | 29 | 160 | |
| r: 2:23 | 16m | ||||||
| 1:17.5 | 355m | 1:49.1 | 269 | 1226 | 29 | 163 | |
| r: 2:17 | 20m | ||||||
| 1:26.0 | 395m | 1:48.8 | 271 | 1233 | 29 | 165 | |
| r163m |
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Workout Graph
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