Steve Halle 5000m row

5,000m

Meters

21:52.0

Time

2:11.2

Pace

300

Calories

133

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate22
Stroke Count491
Drag Factor161

September 09, 2024 08:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:52.0 5,000m 2:11.2 155 833 22 133
4:23.4 1,000m 2:11.7 153 827 23 126
4:21.6 2,000m 2:10.8 156 838 22 129
4:21.8 3,000m 2:10.9 156 837 22 136
4:22.4 4,000m 2:11.2 155 833 22 137
4:22.8 5,000m 2:11.4 154 830 22 139

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Workout Graph

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