Steve Halle 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 483 |
| Drag Factor | 133 |
October 10, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 22 | 137 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 21 | 126 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 22 | 139 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 22 | 139 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 23 | 141 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 23 | 140 |
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Workout Graph
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