Steve Halle 5000m row
5,000m
Meters
22:15.6
Time
2:13.5
Pace
297
Calories
129
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 122 |
October 17, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.6 | 5,000m | 2:13.5 | 147 | 805 | 20 | 129 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | 126 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 20 | 126 |
| 4:28.4 | 3,000m | 2:14.2 | 145 | 798 | 20 | 131 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 20 | 131 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 20 | 132 |
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Workout Graph
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