Steve Halle v500m/1:00r...6 row
3,000m
Meters
10:44.3
Time
1:47.3
Pace
224
Calories
171
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 16:44.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 157 |
October 18, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.3 | 3,000m | 1:47.3 | 283 | 1272 | 29 | 171 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 160 | |
| r: 1:00 | 74m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 167 | |
| r: 1:00 | 42m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 171 | |
| r: 1:00 | 56m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 29 | 173 | |
| r: 1:00 | 40m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 176 | |
| r: 1:00 | 39m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 180 | |
| r: 1:00 | 110m | ||||||
| r361m |
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Workout Graph
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