Sign Up

Steve Halle v10c/0:30r...20 row

2,451

Meters

8:26.7

Time

1:43.3

Pace

200

Calories

154

Heart Rate

Rest Distance1,164
Rest Time10:00.0
Overall Distance3,615
Overall Time18:26.7
Average Watts317
Calories Per Hour1420
Stroke Rate34
Stroke Count288
Drag Factor155

November 04, 2024 08:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:26.7 2,451 1:43.3 317 1420 34 154
0:26.3 125 1:45.2 301 1368 34 130
r: 0:30 101
0:26.2 125 1:44.8 304 1374 34 145
r: 0:30 80
0:29.6 134 1:50.4 260 1216 30 143
r: 0:30 93
0:27.8 129 1:47.7 280 1294 32 149
r: 0:30 50
0:26.4 126 1:44.7 304 1363 34 146
r: 0:30 44
0:26.4 125 1:45.6 297 1363 39 154
r: 0:30 64
0:26.5 126 1:45.1 301 1358 36 153
r: 0:30 51
0:26.5 126 1:45.1 301 1358 34 154
r: 0:30 71
0:27.7 129 1:47.3 283 1299 30 154
r: 0:30 52
0:25.3 123 1:42.8 322 1422 36 157
r: 0:30 47
0:25.6 124 1:43.2 318 1406 35 158
r: 0:30 54
0:25.7 123 1:44.4 307 1400 33 155
r: 0:30 65
0:24.2 118 1:42.5 325 1487 32 158
r: 0:30 46
0:25.8 124 1:44.0 311 1395 33 156
r: 0:30 57
0:25.5 123 1:43.6 314 1411 31 158
r: 0:30 55
0:24.9 121 1:42.8 321 1445 34 160
r: 0:30 48
0:23.7 118 1:40.4 346 1518 33 159
r: 0:30 38
0:22.1 113 1:37.7 374 1628 35 163
r: 0:30 49
0:21.9 113 1:36.9 385 1643 38 165
r: 0:30 47
0:18.7 103 1:30.7 468 1925 42 168
r: 0:30 52
r1,164

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.