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Steve Halle v10c/0:30r...20 row

2,451m

Meters

8:26.7

Time

1:43.3

Pace

200

Calories

154

Heart Rate

Rest Distance1,164m
Rest Time10:00.0
Overall Distance3,615m
Overall Time18:26.7
Average Watts317
Calories Per Hour1390
Stroke Rate34
Stroke Count288
Drag Factor155

November 04, 2024 08:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:26.7 2,451m 1:43.3 317 1390 34 154
0:26.3 125m 1:45.2 301 1334 34 130
r: 0:30 101m
0:26.2 125m 1:44.8 304 1346 34 145
r: 0:30 80m
0:29.6 134m 1:50.4 260 1194 30 143
r: 0:30 93m
0:27.8 129m 1:47.7 280 1262 32 149
r: 0:30 50m
0:26.4 126m 1:44.7 304 1347 34 146
r: 0:30 44m
0:26.4 125m 1:45.6 297 1322 39 154
r: 0:30 64m
0:26.5 126m 1:45.1 301 1335 36 153
r: 0:30 51m
0:26.5 126m 1:45.1 301 1335 34 154
r: 0:30 71m
0:27.7 129m 1:47.3 283 1273 30 154
r: 0:30 52m
0:25.3 123m 1:42.8 322 1407 36 157
r: 0:30 47m
0:25.6 124m 1:43.2 318 1395 35 158
r: 0:30 54m
0:25.7 123m 1:44.4 307 1356 33 155
r: 0:30 65m
0:24.2 118m 1:42.5 325 1417 32 158
r: 0:30 46m
0:25.8 124m 1:44.0 311 1369 33 156
r: 0:30 57m
0:25.5 123m 1:43.6 314 1381 31 158
r: 0:30 55m
0:24.9 121m 1:42.8 321 1405 34 160
r: 0:30 48m
0:23.7 118m 1:40.4 346 1489 33 159
r: 0:30 38m
0:22.1 113m 1:37.7 374 1588 35 163
r: 0:30 49m
0:21.9 113m 1:36.9 385 1623 38 165
r: 0:30 47m
0:18.7 103m 1:30.7 468 1910 42 168
r: 0:30 52m
r1,164m

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Workout Graph

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