Steve Halle v0:20/0:10r...26 row
3,748m
Meters
16:00.0
Time
2:08.0
Pace
241
Calories
152
Heart Rate
| Rest Distance | 421m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 177 |
November 07, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,748m | 2:08.0 | 167 | 873 | 32 | 152 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 118 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 128 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 140 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 151 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 36 | 154 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 156 | |
| r: 0:10 | 18m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 159 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 160 | |
| r: 0:10 | 19m | ||||||
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 23 | 129 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 138 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 149 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 33 | 154 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 158 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 160 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 162 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 165 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 165 | |
| r: 0:10 | 18m | ||||||
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 21 | 125 | |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 143 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 151 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 157 | |
| r: 0:10 | 16m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 161 | |
| r: 0:10 | 17m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 166 | |
| r: 0:10 | 15m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 169 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 172 | |
| r: 0:10 | 12m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 173 | |
| r: 0:10 | 19m | ||||||
| r421m |
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Workout Graph
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