Steve Halle 100c row
1,778m
Meters
8:56.1
Time
2:30.7
Pace
100
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 136 |
November 11, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.1 | 1,778m | 2:30.7 | 102 | 651 | 24 | 111 |
| 2:19.5 | 387m | 3:00.2 | 60 | 505 | 32 | 99 |
| 1:47.5 | 360m | 2:29.3 | 105 | 661 | 23 | 107 |
| 1:37.5 | 346m | 2:20.8 | 125 | 730 | 22 | 118 |
| 1:36.7 | 345m | 2:20.1 | 127 | 737 | 22 | 114 |
| 1:34.9 | 342m | 2:18.7 | 131 | 751 | 22 | 120 |
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Workout Graph
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