Steve Halle v3:00/2:00r...5 row
4,069m
Meters
15:00.0
Time
1:50.5
Pace
295
Calories
167
Heart Rate
| Rest Distance | 729m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,798m |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 26 |
| Stroke Count | 402 |
| Drag Factor | 164 |
November 11, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,069m | 1:50.5 | 259 | 1190 | 26 | 167 | |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 26 | 155 | |
| r: 2:00 | 179m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 26 | 162 | |
| r: 2:00 | 126m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 27 | 167 | |
| r: 2:00 | 106m | ||||||
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 27 | 174 | |
| r: 2:00 | 67m | ||||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 28 | 179 | |
| r: 2:00 | 251m | ||||||
| r729m |
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Workout Graph
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