Steve Halle v1:00/1:00r...7 row
2,906m
Meters
10:00.0
Time
1:43.2
Pace
229
Calories
163
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,172m |
| Overall Time | 17:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 31 |
| Stroke Count | 305 |
| Drag Factor | 179 |
November 13, 2024 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,906m | 1:43.2 | 318 | 1394 | 31 | 163 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 148 | |
| r: 1:00 | 69m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 156 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | 160 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 164 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 32 | 168 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 29 | 172 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 36 | 175 | |
| r: 1:00 | 16m | ||||||
| r266m |
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Workout Graph
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