Steve Halle v2:30/0:30r...10 row
6,516
Meters
25:00.0
Time
1:55.1
Pace
452
Calories
161
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,748 |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 158 |
November 18, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,516 | 1:55.1 | 230 | 1089 | 26 | 161 | |
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 26 | 144 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 26 | 150 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 26 | 156 | |
| r: 0:30 | 26 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 26 | 159 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 26 | 160 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 27 | 166 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 27 | 165 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 27 | 168 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 28 | 172 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 29 | 177 | |
| r: 0:30 | 17 | ||||||
| r232 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.