Steve Halle v2:30/0:30r...10 row
6,516m
Meters
25:00.0
Time
1:55.1
Pace
452
Calories
161
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 30:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 158 |
November 18, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,516m | 1:55.1 | 230 | 1089 | 26 | 161 | |
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 26 | 144 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 652m | 1:55.0 | 230 | 1091 | 26 | 150 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 26 | 156 | |
| r: 0:30 | 26m | ||||||
| 2:30.0 | 651m | 1:55.2 | 229 | 1087 | 26 | 159 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 26 | 160 | |
| r: 0:30 | 25m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 27 | 166 | |
| r: 0:30 | 32m | ||||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 27 | 165 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 27 | 168 | |
| r: 0:30 | 22m | ||||||
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 28 | 172 | |
| r: 0:30 | 28m | ||||||
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 29 | 177 | |
| r: 0:30 | 17m | ||||||
| r232m |
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Workout Graph
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