Steve Halle v25c/1:00r...12 row
3,478m
Meters
11:31.9
Time
1:39.4
Pace
300
Calories
162
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 23:31.9 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 177 |
November 20, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:31.9 | 3,478m | 1:39.4 | 356 | 1523 | 30 | 162 | |
| 1:07.7 | 319m | 1:46.1 | 293 | 1308 | 30 | 144 | |
| r: 1:00 | 54m | ||||||
| 1:01.3 | 301m | 1:41.8 | 331 | 1440 | 31 | 155 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 156 | |
| r: 1:00 | 43m | ||||||
| 0:58.7 | 293m | 1:40.1 | 348 | 1498 | 31 | 158 | |
| r: 1:00 | 38m | ||||||
| 0:58.4 | 293m | 1:39.6 | 354 | 1516 | 31 | 161 | |
| r: 1:00 | 18m | ||||||
| 0:57.6 | 289m | 1:39.6 | 354 | 1517 | 30 | 163 | |
| r: 1:00 | 32m | ||||||
| 0:58.1 | 291m | 1:39.8 | 352 | 1510 | 29 | 163 | |
| r: 1:00 | 26m | ||||||
| 0:56.5 | 286m | 1:38.7 | 363 | 1549 | 30 | 166 | |
| r: 1:00 | 24m | ||||||
| 0:53.3 | 277m | 1:36.2 | 393 | 1652 | 32 | 169 | |
| r: 1:00 | 28m | ||||||
| 0:54.9 | 282m | 1:37.3 | 379 | 1606 | 32 | 170 | |
| r: 1:00 | 28m | ||||||
| 0:55.7 | 284m | 1:38.0 | 371 | 1577 | 30 | 172 | |
| r: 1:00 | 29m | ||||||
| 0:49.6 | 266m | 1:33.2 | 432 | 1786 | 35 | 175 | |
| r: 1:00 | 19m | ||||||
| r362m |
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Workout Graph
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